So here it is, finally. In this screencast I cover the very basics of Vim. It's about 9 minutes long. Obviously this is my first one, so please give me feedback so I can make the next ones better.
Also, if you're new to our blog, be sure to subscribe to get new screencasts as I release them!
And special thanks to Roy Osherove for Keyboard Jedi.
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You can get Vim here, but I'd ultimately recommend ViEmu, a Vim emulator plugin for Visual Studio.